The Alchemy of Anger
The Alchemy of Anger.
To transform my fear and anger into passion and compassion for others and for myself.
I realized that when I am revisiting trauma to access the root of pain, I just bring it to the surface, identify it and then package it back up and store it as if it was part of my identity. Part of my pride. Part of who I am. What are some practices you have at releasing your old stories, anger, pain and grief from your physical body?